Blueberry Square · Honeydew
Functional fitness, boxing, and personal training under one roof. The Grind is where Honeydew comes to work -and it will change how you feel about training.
Why The Grind
You'll actually get fitter.
Functional fitness builds strength, cardio, coordination, and mental toughness simultaneously. CrossFit, Hyrox, boxing -all under one roof.
You won't get lost in the crowd.
This isn't a warehouse full of machines. Coached, structured, built for all levels -from first-timers to competition athletes.
You'll want to come back.
People here don't dread sessions. They count down to them. The difference between a membership you use and one you forget to cancel.
It's in your neighbourhood.
Blueberry Square. No drive across town, no traffic excuses.
What We Offer
Functional Fitness Classes
CrossFit, Hyrox prep, and functional training for all levels. Coached sessions that build real strength, real endurance, real results.
Personal Training
One-on-one with Errol. Tailored programming, proper coaching, and accountability that gets you where you want to be.
Boxing
Bag work, pad work, footwork, combinations. Learn to fight or just train like one. All levels welcome.
This is what it looks like
Don't take our word for it.
Real members. Real years. No scripts.
Dave McArdle
Member · 10+ Years
“When I started training with Lindsay, I didn't just see changes in my body – I saw a shift in my entire mindset. The Grind is more than a gym; it's a lifestyle.”
Nuan Basson
Member · 2+ Years
“Stacey's energy is contagious. She makes every workout feel like an achievement, and I've never been more motivated to keep pushing.”
Chantal Marnewick
Member · 4+ Years
“Before joining The Grind, I thought I was just getting fit. What I didn't expect was the incredible friendships I've built, and Lindsay has been a huge part of that journey.”
Trevor Thomas
Member · 1+ Year
“What I love most about The Grind is that it's not just about physical fitness. Errol makes sure we're all working on our mental strength too.”
Meet Errol
Errol is The Grind's GM -a highly trained boxer who brings real coaching to every session. He runs the floor personally, whether it's a functional fitness class or a one-on-one PT session. Direct, patient with beginners, and genuinely invested in the people who train under him.
Pricing
No sign-up fees. No lock-in. Just show up.
Unlimited Sessions
Full access to all group classes. Come as often as you like.
Three Sessions / Week
Three coached sessions per week. Enough to see real results.
Personal Training
One-on-one with Errol. Tailored programming built around your goals.
Questions
Do I need experience?
No. All sessions are coached and scaled to your level. Complete beginners train alongside seasoned athletes.
How long are sessions?
45-60 minutes. Warm-up, movement demo, workout, and a community cool-down.
How often should I train?
We recommend 3-5 sessions per week for best results.
What should I bring?
Water, a towel, and training shoes. We have everything else.
Find Us
Blueberry Square, cnr Beyers Naudé Drive & Blueberry Street, Honeydew, 2040
Honeydew · Northriding · Ruimsig · Fairland -you're five minutes away.
Opening Hours