Blueberry Square · Honeydew
Functional fitness, boxing, and personal training under one roof. The Grind is where Honeydew comes to work -and it will change how you feel about training.
Why The Grind
You'll actually get fitter.
Functional fitness builds strength, cardio, coordination, and mental toughness simultaneously. CrossFit, Hyrox, boxing -all under one roof.
You won't get lost in the crowd.
This isn't a warehouse full of machines. Coached, structured, built for all levels -from first-timers to competition athletes.
You'll want to come back.
People here don't dread sessions. They count down to them. The difference between a membership you use and one you forget to cancel.
It's in your neighbourhood.
Blueberry Square. No drive across town, no traffic excuses.
What We Offer
Functional Fitness Classes
CrossFit, Hyrox prep, and functional training for all levels. Coached sessions that build real strength, real endurance, real results.
Personal Training
One-on-one with Errol. Tailored programming, proper coaching, and accountability that gets you where you want to be.
Boxing
Bag work, pad work, footwork, combinations. Learn to fight or just train like one. All levels welcome.
Class Schedule
Week of 28 April 2026 — Six days. Every session coached.
Mon
Monday · 28 Apr
Tue
Tuesday · 29 Apr
Wed
Wednesday · 30 Apr
Thu
Thursday · 1 May
Fri
Friday · 2 May
Sat
Saturday · 3 May
Rise + Grind
AMRAP 15
- 15 Air Squats
- 10 KB Swings (20kg)
- 200m Run
Thruster Ladder
Every 3 min × 5
- 10 Thrusters (30kg)
- 15 Box Jumps
- 200m Run
Afternoon Burn
AMRAP 20
- 250m Row
- 15 Wall Balls (9kg)
- 10 Push-ups
Evening Classic
For Time
- 21-15-9: Thrusters + Pull-ups
Boxing + Cardio
Intervals
- 6 × 2 min Heavy Bag
- 4 × 400m Run (2 min rest)
Midweek Metcon
AMRAP 18
- 12 Goblet Squats (20kg)
- 10 Ring Rows
- 8 Burpees
Night Shift
5 Rounds For Time
- 400m Run
- 20 KB Swings (20kg)
Hump Day Early
EMOM 20
- Odd: 15 Cal Row
- Even: 15 Wall Balls (9kg)
Core + Conditioning
AMRAP 25
- 250m Row
- 15 Wall Balls
- 10 Toes-to-Bar
Wednesday Grind
5 Rounds For Time
- 10 Deadlifts (60kg)
- 15 Box Jumps
- 200m Run
Hyrox Thursday
3 Rounds For Time
- 1000m Row
- 50m Farmers Carry (2×20kg)
- 20 Burpee Broad Jumps
Thursday Circuit
AMRAP 22
- 15 Goblet Squats
- 12 Push-ups
- 30s Jump Rope
Week Closer
For Time — 21-15-9
- Wall Balls (9kg)
- Pull-ups
- Box Jumps
Friday Flyer
AMRAP 12
- 10 Thrusters (20kg)
- 8 Burpees
- 30 Double Unders
End of Week
For Time
- 1km Run
- 100 Sit-ups
- 1km Run
Saturday Sweat
Partner AMRAP 30
- 500m Row
- 20 Wall Balls
- 15 Box Jumps
- 400m Run
Monday
28 Apr
Rise + Grind
AMRAP 15
- 15 Air Squats
- 10 KB Swings (20kg)
- 200m Run
Thruster Ladder
Every 3 min × 5
- 10 Thrusters (30kg)
- 15 Box Jumps
- 200m Run
Afternoon Burn
AMRAP 20
- 250m Row
- 15 Wall Balls (9kg)
- 10 Push-ups
Evening Classic
For Time
- 21-15-9: Thrusters + Pull-ups
Tuesday
29 Apr
Boxing + Cardio
Intervals
- 6 × 2 min Heavy Bag
- 4 × 400m Run (2 min rest)
Midweek Metcon
AMRAP 18
- 12 Goblet Squats (20kg)
- 10 Ring Rows
- 8 Burpees
Night Shift
5 Rounds For Time
- 400m Run
- 20 KB Swings (20kg)
Wednesday
30 Apr
Hump Day Early
EMOM 20
- Odd: 15 Cal Row
- Even: 15 Wall Balls (9kg)
Core + Conditioning
AMRAP 25
- 250m Row
- 15 Wall Balls
- 10 Toes-to-Bar
Wednesday Grind
5 Rounds For Time
- 10 Deadlifts (60kg)
- 15 Box Jumps
- 200m Run
Thursday
1 May
Hyrox Thursday
3 Rounds For Time
- 1000m Row
- 50m Farmers Carry (2×20kg)
- 20 Burpee Broad Jumps
Thursday Circuit
AMRAP 22
- 15 Goblet Squats
- 12 Push-ups
- 30s Jump Rope
Week Closer
For Time — 21-15-9
- Wall Balls (9kg)
- Pull-ups
- Box Jumps
Friday
2 May
Friday Flyer
AMRAP 12
- 10 Thrusters (20kg)
- 8 Burpees
- 30 Double Unders
End of Week
For Time
- 1km Run
- 100 Sit-ups
- 1km Run
Saturday
3 May
Saturday Sweat
Partner AMRAP 30
- 500m Row
- 20 Wall Balls
- 15 Box Jumps
- 400m Run
All sessions coached. Walk in or WhatsApp to book your spot.
This is what it looks like
Don't take our word for it.
Real members. Real years. No scripts.
Dave McArdle
Member · 10+ Years
“When I started training with Lindsay, I didn't just see changes in my body – I saw a shift in my entire mindset. The Grind is more than a gym; it's a lifestyle.”
Nuan Basson
Member · 2+ Years
“Stacey's energy is contagious. She makes every workout feel like an achievement, and I've never been more motivated to keep pushing.”
Chantal Marnewick
Member · 4+ Years
“Before joining The Grind, I thought I was just getting fit. What I didn't expect was the incredible friendships I've built, and Lindsay has been a huge part of that journey.”
Trevor Thomas
Member · 1+ Year
“What I love most about The Grind is that it's not just about physical fitness. Errol makes sure we're all working on our mental strength too.”
Meet Errol
Errol is The Grind's GM -a highly trained boxer who brings real coaching to every session. He runs the floor personally, whether it's a functional fitness class or a one-on-one PT session. Direct, patient with beginners, and genuinely invested in the people who train under him.
Pricing
No sign-up fees. No lock-in. Just show up.
Unlimited Sessions
Full access to all group classes. Come as often as you like.
Three Sessions / Week
Three coached sessions per week. Enough to see real results.
Personal Training
One-on-one with Errol. Tailored programming built around your goals.
Questions
Do I need experience?
No. All sessions are coached and scaled to your level. Complete beginners train alongside seasoned athletes.
Do you have open gym?
No. Every session is coach-led. That is how we keep the quality high and make sure you are actually progressing.
How long are sessions?
45-60 minutes. Warm-up, movement demo, workout, and a community cool-down.
How often should I train?
We recommend 3-5 sessions per week for best results.
What should I bring?
Water, a towel, and training shoes. We have everything else.
Can I try a session before committing?
Yes. WhatsApp Errol directly and book a free 15-minute intro session. No obligation, no hard sell.
What types of classes do you run?
Functional fitness, boxing, and personal training. All sessions are coached. Check the class schedule above or WhatsApp us for the current timetable.
Is there parking?
Yes, plenty of free parking at Blueberry Square. We are in Shop 402 on Blueberry St, next to the Shell garage.
Can I do personal training instead of group classes?
Absolutely. Errol runs one-on-one PT sessions. WhatsApp us to discuss your goals and get a tailored programme.
What is the cancellation policy?
Month-to-month memberships can be cancelled with 30 days notice. No lock-in contracts.
Find Us
Shop 402, Blueberry St, Honeydew, Roodepoort, 2170
Honeydew · Northriding · Ruimsig · Fairland. Five minutes away.
Class Times